yoga seeds #5 – To meditate or not to meditate

The key to meditating is to do it :) Of course, given that we feel the inclination to meditate or we feel curious about it! It can often feel like we're just sitting there in our usual thinking state and not meditating at all, but the difference is that we're noticing what it's like, we're…Read more yoga seeds #5 – To meditate or not to meditate

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