yoga seeds #12 – Valsalva Manoeuvre

Here's a wonderful term that you can casually drop at your next social get-together to impress friends and relatives alike! As sophisticated as it sounds, this action is what makes the throaty grunt that sometimes accompanies a big physical effort like lifting or pushing a heavy load or even a move during yoga class... Achtung!…Read more yoga seeds #12 – Valsalva Manoeuvre

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yoga seeds #11 – sitting up straight…

… is actually not sitting up straight at all but, rather, sitting up curvy! Our spine is happiest with its natural curves (towards the front at the lower back -lumbar lordosis-, towards the back at the ribcage -thoracic kyphosis- and towards the front at the neck -cervical lordosis-) and that’s when it’s most efficient in…Read more yoga seeds #11 – sitting up straight…