yoga seeds #20 – The hip way to your back

Last week somebody told me how wonderful their body had felt after the class the previous week. They suffer from ongoing back pains and they all seemed to be gone as they woke up the next day. The current theme block I'm working on is backbends and on that specific session we had focussed intensively…Read more yoga seeds #20 – The hip way to your back

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yoga seeds #11 – sitting up straight…

… is actually not sitting up straight at all but, rather, sitting up curvy! Our spine is happiest with its natural curves (towards the front at the lower back -lumbar lordosis-, towards the back at the ribcage -thoracic kyphosis- and towards the front at the neck -cervical lordosis-) and that’s when it’s most efficient in…Read more yoga seeds #11 – sitting up straight…