yoga seeds #12 – Valsalva Manoeuvre

Here's a wonderful term that you can casually drop at your next social get-together to impress friends and relatives alike! As sophisticated as it sounds, this action is what makes the throaty grunt that sometimes accompanies a big physical effort like lifting or pushing a heavy load or even a move during yoga class... Achtung!…Read more yoga seeds #12 – Valsalva Manoeuvre

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