yoga seeds #25 – A home practice – 2/ What do I do?

There are many approaches to building a sequence, so the question is very legitimate! If you're regularly attending someone's class, your body has very probably already internalized some of their sequences. A possible approach is to just let your body lead you. It is likely that it remembers more than your mind. That's how I…Read more yoga seeds #25 – A home practice – 2/ What do I do?

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