yoga seeds #22 – Home practice – 1/ Home!

Rebecca, who is the karma yogi at the reception desk on Saturdays suggested the other day that I address the topic of developing a home practice. A great idea! In fact so great and big, that I will be covering it in different posts, not necessarily one after the other.

I like to call it home practice, even if we are talking about practising in a hotel, on the beach or hidden in one of the many dead-end corridors of an airport (yes, I’ve done it!), because I like to think of my practice as coming home. Coming home as in returning to a place where you can be exactly how you are in the moment and give yourself whatever it is that you’re needing. I once heard that,

rolling out the mat is the most difficult asana

I know the feeling! So what I do is make this “asana” easier by meeting myself exactly where I am. If I’m all agitated and speedy, I don’t start with stillness, even though that’s where I ultimately need and want to go to. I would need too much effort to bring the speed down to zero all at once. So instead I start with something closer to my energy level (some rounds of no-pause sun salutations, cat-cows, or even dancing!) and let the deceleration offer itself. Likewise in the other direction. If I feel stagnant I will begin by lying down and doing very minimalistic things (twist the head to the sides for several breaths, rock in happy-baby pose, reclined twist fanning the arm that’s far from the legs on the floor like a wing…). I will repeat until I feel the wish to do something else and that slowly starts to pick the energy up – even if that means staying on the ground! To encourage yourself to roll out the mat, make it feel like home. Rather than thinking about what you “should” or “must” do, think about what will make you feel at home, exactly as you are there and then. And see where it takes you!

Do you have any specific questions about your home practice? Do send them to me here!

Thanks to all my students at Yoga Hub Berlin, who inspire me with their practice.

Visit the Yoga Seeds index to go straight to what you’re looking for.

yoga seeds #19 – Shaping the mind

Michal Lassmann, who participates in my classes, told me the other day that she had noticed how yoga was changing the way her mind worked and had found an interesting article that could explain this phenomenon. There are many ways in which our mind can be shaped by hatha yoga, which really means any physical approach to yoga:

  • We are putting aside a space and a time in which we come in relationship with ourselves, gradually building an inner home that offers stability and nourishment. As a result we can be less dependent and more healthily interdependent in our relationship with our environment.
  • We train being here and now, which are the only coordinates in which we can feel the joy of being alive.
  • We learn to recognize well-being, which can be a better compass than advantages/disadvantages lists for certain types of choice-making.
  • We subject ourselves to challenge while keeping a steady and calm breath, so we train equanimity in intense situations (more about this in the abovementioned article).
  • We are placing ourselves in the dynamic space between potential and limitation and learning to integrate the inspiration to go further with the acceptance of what is.
  • We practise focussing our attention and, as a result we are more able to place our mind where we need it to be, just like our limbs.
  • By spreading attention throughout the body and also focussing on specific points we develop plasticity between our panoramic and pin-point attention and the ability to zoom in and out of different aspects of experience. As a result of this plasticity we learn to become aware, not only of what is most intense, but of the whole picture, which is very useful in difficult life circumstances that we can do nothing about.
  • By paying attention to our breath/body sensations, emotions/energy and mind, we learn how they are connected and influence each other, and gain freedom to step out of spiralling states.

Now I’m giving you the floor! In what ways does your hatha yoga practice shape your mind?

Thanks Ruta for contributing the following!: “Maybe it’s the right side because our heart is on the left side and we don’t want to squeeze it either. We want to have an open, loving heart, and not a heart that’s suppressed.”

Thanks to all my students at Yoga Hub Berlin, who inspire me with their practice.

Visit the Yoga Seeds index to go straight to what you’re looking for.