Rebecca, who is the karma yogi at the reception desk on Saturdays suggested the other day that I address the topic of developing a home practice. A great idea! In fact so great and big, that I will be covering it in different posts, not necessarily one after the other. I like to call it…Read more yoga seeds #22 – Home practice – 1/ home!
Michal Lassmann, who participates in my classes, told me the other day that she had noticed how yoga was changing the way her mind worked and had found an interesting article that could explain this phenomenon. There are many ways in which our mind can be shaped by hatha yoga, which really means any physical…Read more yoga seeds #19 – Shaping the mind