There are many approaches to building a sequence, so the question is very legitimate! If you're regularly attending someone's class, your body has very probably already internalized some of their sequences. A possible approach is to just let your body lead you. It is likely that it remembers more than your mind. That's how I…Read more yoga seeds #25 – A home practice – 2/ What do I do?
Rebecca, who is the karma yogi at the reception desk on Saturdays suggested the other day that I address the topic of developing a home practice. A great idea! In fact so great and big, that I will be covering it in different posts, not necessarily one after the other. I like to call it…Read more yoga seeds #22 – Home practice – 1/ Home!
Beginnings and ends make us aware of change and time. Perhaps it's the beginning of the new calendar year that has prompted me to focus on the tempo of my practice. If you're looking for some ideas for your home practice, this could be it! In led classes, the tempo will be an average of…Read more in your own time