yoga seeds #19 – Shaping the mind

Michal Lassmann, who participates in my classes, told me the other day that she had noticed how yoga was changing the way her mind worked and had found an interesting article that could explain this phenomenon. There are many ways in which our mind can be shaped by hatha yoga, which really means any physical…Read more yoga seeds #19 – Shaping the mind


yoga seeds #2 – difficulty

One of my students last week was taking the second yoga class in their life. At the end I asked, "How did it go?". The reply: "It was difficult, but not impossible. " I was impressed and inspired by this brief statement. Difficult is indeed not the same as impossible. However, according to how often…Read more yoga seeds #2 – difficulty