yoga seeds #24 – Expectations

I was riding my bike to teach last Sunday morning. On the side of the road I spotted a small red ball. The kind with which children's pools are filled. After a couple hundred meters there was a blue one. Later a yellow one. Then I noticed myself getting impatient about not finding the next…Read more yoga seeds #24 – Expectations

yoga seeds #21 – In transit

The last asana I've been focussing on in class is upward-facing dog (urdhva mukha svanasana). Several people have told me they had never actually been given any instruction regarding this asana, which just got called out as part of vinyasa. So, although they had transitioned through this pose lots of times before, they had actually…Read more yoga seeds #21 – In transit