yoga seeds #17- The seat of power

The sanskrit name for chair pose is utkatasana, which means powerful or fierce pose. It's not a particularly exciting-looking pose... but it definitely is hard work and that's how it awakens our power! I consider it to be one of the most functional poses, because it brings us benefits in everyday walking, standing and sitting,…Read more yoga seeds #17- The seat of power

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4x shirshasana

            24.04. - 01.05. - 08.05. - 15.05. Yesterday it snowed in Berlin. Snow in April?! The weather instability in the last weeks seems to be taking its toll on a lot of us. Moods and energy levels swing as the metabolism tries to keep up with the changing environmental…Read more 4x shirshasana