yoga seeds #24 – Expectations

I was riding my bike to teach last Sunday morning. On the side of the road I spotted a small red ball. The kind with which children's pools are filled. After a couple hundred meters there was a blue one. Later a yellow one. Then I noticed myself getting impatient about not finding the next…Read more yoga seeds #24 – Expectations

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yoga seeds #23 – Flexibility and strength

My motto since I started teaching yoga has been Your body, your mind and you - a balance between flexibility and strength, will and surrender, concentration and expansion. I was listening to the latest Yogaland podcast in which Andrea Ferretti talks to Jason Crandell (These are my favourites. Highly recommended! Check out the link and…Read more yoga seeds #23 – Flexibility and strength