yoga seeds #19 – Shaping the mind

Michal Lassmann, who participates in my classes, told me the other day that she had noticed how yoga was changing the way her mind worked and had found an interesting article that could explain this phenomenon. There are many ways in which our mind can be shaped by hatha yoga, which really means any physical…Read more yoga seeds #19 – Shaping the mind

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yoga seeds #4 – All or nothing

It's challenging to practise for only 15 minutes when you're used to 60. Or to avoid all the planks and downward-facing dogs because your wrists are hurting. Or to sit down to meditate knowing in advance that it will feel like a rave. So often we avoid the challenge of experiencing ourselves doing less than…Read more yoga seeds #4 – All or nothing